Pilates & Lattes Mini Retreat
After the success and all-round BEAUTIFUL vibes of my sell-out Pilates & Lattes event in January, I am sooo excited to share with you that I am bringing you some hot NEW (think Pilates vibes, but with Pens!).
The Pilates & Pens Mini Retreat is the perfect way to begin the new season, allowing you to find your Spring flow & fill your mind, body & soul with fresh new energy!
Being around like-minded babes, taking some time just for you & moving your body can have such a hugely beneficial impact on overall health & wellbeing & I can’t wait to create some Pilates & Pens magic for you!
Spring is for creating new rhythms, it’s full of light energy & it’s the perfect time to look at your hopes & dreams and focus your thoughts with clarity & direction.
What’s Included?
I am delighted to share that I am collaborating with the amazing Drink Unai; their delicious drinks harness the power of mushrooms and are infused with Nootropics & Adaptogens. We have 2 x delicious flavours that will Calm & Uplift.
This will be followed by a 30 minute Pilates session with the amazing Molly Moyse. You will each have your own mat & ball and the session will be suitable for all abilities.
After your Pilates session, I am creating a healthy brunch table with pastries, yogurt, granola & berries. This will be accompanied by the “Pens” segment of the mini retreat. Your mind & body will be in perfect harmony after your Drink Unai treats & Molly’s Pilates session, so it’ll be the perfect time to get your thoughts on paper. This exercise is such a beautiful way to unlock your aspirations & I am creating a special journal for you to write in.
It will then be time to wind-down and create some space ffor your thoughts with a mindful meditation session with me, (Holly). I have the most beautiful collaboration with Elixir and I will be making some special mocktails to ground you and bring some peace to your mind.
You will also receive one of my famous NourishMe Wellness goodie bags full of wellness products which you can use as your self care toolkit after the retreat. If you are a small business and would like to have your products featured in the goodies bags, or if you have any marketing, please do get in-touch.
Already inside the goodie bags are:
PlantTea, PressTeez Bars, Healthy Metal Magnesium, THE WHAT SUPP CO vitamin patches, Evolve Journey exclusive journal discount and Intentions sheet, exclusive Elixir discount code, handmade bracelet, Cunning Cookie Co Pilates & Pens fondant biscuit…an lots more!
Important Information
Date: Sunday 6th April
Time: 10am - 11.30am
Location: The Hub, 15 Burgess Rd, Hastings TN35 4NR
The mini retreat is 1.5 hours & please wear comfortable clothing. This does not need to be sportswear specifically ~ just what you feel most comfortable in and will allow you to stretch.
Please advise of any dietary requirements or allergies prior to the event & I will ensure that you have alternative options.
The mini retreat is open to all girlies and all abilities.
All mats and balls will be provided for the Pilates session.
All materials for the meditation will be provided.
Please bring a water bottle, (this can be re-filled in the studio).
Please advise of any injuries, we will reiterate this on the day also.
Please note that the tickets are non-refundable and non-transferable and spaces are limited.
Once you’ve booked your space, I will be in-touch via email with further information and if you have any questions in the meantime, please pop me a message any time via IG or email: nourishmewellnessbox@gmail.com
Thanks so much for stopping-by, and I hope to see you at my very first Pilates & Pens wellness event!
Love Holly xxx