Pilates & Lattes Mini Retreat
I am so excited to share that I am creating Pilates & Lattes #4 ~ The first 3 Pilates & Lattes Mini Retreats back in January & last Sunday were absolutely BEAUTIFUL & they were just too good to not recreate the MAGIC all over again! It’s the perfect way to bring some relaxing, grounding & energising vibes to these warmer months & the most gorgeous opportunity for you to take some time out just for you.
Being around like-minded babes, taking some time just for you & moving your body can have such a hugely beneficial impact on overall health & wellbeing & I can’t wait to create some more Pilates & Lattes magic for you!
What’s Included?
I am delighted to share that the amazing Kombuheritage will be creating their delicious, gut-loving mocktails for you as your welcome drink; a light & refreshing blend of yummy goodness to hydrate and get your energy flowing.
This will be followed by a 30 minute Pilates session with the amazing Molly Moyse. You will each have your own mat and the session will be suitable for all abilities.
After your Pilates session, I am creating a healthy snack bowl of yogurt, fruit & granola, which will be accompanied by the most delicious matcha & strawberry latte. I am teaming-up with the INCREDIBLE Perfect Ted Energy to create tour lattes, and you’ll be treated to their gorgeous cans in your goodie bags too!
It will then be time to wind-down and create some space for your thoughts with a 20 manifesting meditation & journal session with me, (Holly). I am designing a cute notebook in which you can jot-down some of your hopes & dreams. You can then either lay down or sit for a gentle meditation during which you can focus your mind on the notes you’ve written. The 20 minutes will be a mix of making some notes & the Manifesting meditation. Juno Bamboo Water will accompany the meditation ~ the perfect combination.
You will also receive a famous NourishMe Wellness goodie bags full of wellness products which you can use as your self care toolkit after the retreat. If you are a small business and would like to have your products featured in the goodies bags, or if you have any marketing, please do get in-touch.
Goodie bag collabs already confirmed: Perfect Ted, Juno Bamboo, Deliciously Ella, exclusive NourishMe Wellness designs & handmade bracelet…lots more tbc!
Important Information
Date: Sunday 18th January
Time: 10.30am ~ 12pm
Location: The Hub, 15 Burgess Rd, Hastings TN35 4NR
The mini retreat is 1.5 hours & please wear comfortable clothing. This does not need to be sportswear specifically ~ just what you feel most comfortable in and will allow you to stretch. Please also bring an extra layer ~ I will be switching the heaters on early doors, but you might need something extra just at the beginning, (and please feel free to wear cosy socks also, and I’ll pop the coat rack outside the Hub door for your footwear to go on).
Please advise of any dietary requirements or allergies prior to the event & I will ensure that you have alternative options.
The mini retreat is open to all girlies and all abilities.
All mats and balls will be provided for the Pilates session.
All materials for the meditation will be provided.
Please bring a water bottle, (this can be re-filled in the studio).
Please advise of any injuries, we will reiterate this on the day also.
Please note that the tickets are non-refundable and non-transferable. If you can’t make the date and would like to pass the ticket on, please pop me over their name and email address.
Once you’ve booked your space, I will be in-touch via email with further information and if you have any questions in the meantime, please pop me a message any time via IG or email: nourishmewellnessbox@gmail.com
Thanks so much for stopping-by, and I hope to see you at Pilates & Lattes #4!!!
Love Holly xxx