The Nourishing Blog

  • ‘Cosy Vibes’ October Box

    “I’m so glad I live in a world where there are Octobers” ~  With Autumn in full-swing & the chunky knits giving you all the cosy vibes, th...
  • Autumn Self Care Guide

    With the Equinox & the first day of Autumn getting closer, there’s a definite craving for chunky knits, hot chocolates & cosy nights in goi...
  • Simple Summer Sunshine Trio

    Hey beauties,  Happy Friday! It’s going to be a scorcher so here are some nourishing recipes that are so simple to make (and the smoothie will kee...
  • Magical Matcha Health Benefits

    Matcha, a veritable powerhouse of antioxidants has amazing healing, energising and anti-ageing properties. Hailed as a ‘miracle elixir’, for very ...
  • Growth Takes Time

    “Whatever makes you uncomfortable is your biggest opportunity for growth” Growth takes time & it can sometimes be uncomfortable. When you are o...
  • Learning To Trust Your Gut

    Heeeeey! What a crazy-busy, but AMAZING couple of weeks it’s been at NMWB HQ!!! River is napping so I’m currently enjoying a hot coffee, I have my ...
  • July ‘Sunshine in my Soul’ Box

    Hey there my beauties! Well, Summer is well & truly in full-swing & I’ve been loving spending time with River at the beach ~ there’s someth...
  • June Box ~ ‘CalmMe’

    Hey there my beautiful friends, I hope you’ve been keeping well. How gorgeous has the sunshine been recently! I’ve definitely loved long days out w...
  • Self Care During Your Cycle

    Hi there gorgeous girls, Firstly, how are we almost at the end of May? The NourishMe June boxes are (nearly) packed ready for shipping next week &a...
  • 5 Minute Self Care

    “Self care is how you take your power back” Self care is a very individual thing and there are so many ways in which we can show ourselves some lov...
  • May Box ~ Flower Moon

    Hi everyone! Ahhh! I am so excited to show you the May Box ~ Flower Moon in all its glory! I absolutely loved putting this box together & my mo...
  • Monthly Musings: Mindful May

    Hi there beautiful ones, I am sooooo happy to be finally settled in our new home, the May boxes have been shipped & I have some time to put pen...