The Nourishing Blog

  • Simple Ways To Spark Joy As We Move Into A New Season

    by Holly Johnson
    There are so many cute days to look forward to as we gradually say farewell to Winter, & with 20th March marking the Spring Equinox, it can fee...

  • 5 Simple Ways To Boost Your Wellbeing This Spring

    by Holly Johnson
    Spring is the the air & I saw my first beautiful Snowdrop & vibrant Daffodil a couple of days ago whilst walking with River in Christchurch...

  • Show Yourself Some Of That Self Love

    by Holly Johnson
    Self love rocks! There’s no doubt it & there are many ways that you can show yourself some love this Valentine’s (month) & beyond! I believ...

  • 2022 Reflections

    by Holly Johnson
    “Every new beginning comes from some other beginnings end” It’s true, isn’t it? The closing of a chapter represents the beginning of a new one;...

  • Wellness Hacks For The Festive Season

    by Holly Johnson
    With the snowy season fast-approaching, (swiftly crosses everything for a white Christmas), there can be a certain amount of pressure & stress ...

  • ‘Cosy Vibes’ October Box

    by Holly Johnson
    “I’m so glad I live in a world where there are Octobers” ~  With Autumn in full-swing & the chunky knits giving you all the cosy vibes, th...

  • Autumn Self Care Guide

    by NourishMe Wellness Box Admin
    With the Equinox & the first day of Autumn getting closer, there’s a definite craving for chunky knits, hot chocolates & cosy nights in goi...

  • Simple Summer Sunshine Trio

    by NourishMe Wellness Box Admin
    Hey beauties,  Happy Friday! It’s going to be a scorcher so here are some nourishing recipes that are so simple to make (and the smoothie will kee...

  • Magical Matcha Health Benefits

    by NourishMe Wellness Box Admin
    Matcha, a veritable powerhouse of antioxidants has amazing healing, energising and anti-ageing properties. Hailed as a ‘miracle elixir’, for very ...

  • Growth Takes Time

    by NourishMe Wellness Box Admin
    “Whatever makes you uncomfortable is your biggest opportunity for growth” Growth takes time & it can sometimes be uncomfortable. When you are o...

  • Learning To Trust Your Gut

    by NourishMe Wellness Box Admin
    Heeeeey! What a crazy-busy, but AMAZING couple of weeks it’s been at NMWB HQ!!! River is napping so I’m currently enjoying a hot coffee, I have my ...

  • July ‘Sunshine in my Soul’ Box

    by NourishMe Wellness Box Admin
    Hey there my beauties! Well, Summer is well & truly in full-swing & I’ve been loving spending time with River at the beach ~ there’s someth...